Grief + Loss
Grief isn’t linear. It doesn’t clock out when you’re ‘supposed’ to be over it. It lingers, hits in waves, and sometimes shows up when you least expect it. And honestly? That’s normal.
These journal prompts aren’t about rushing you to ‘move on.’ They’re about helping you name what hurts, honor what’s gone, and find pieces of yourself in the process. Because grief doesn’t mean you’re broken — it means you loved deeply. And writing is one way to remind yourself that healing and hurting can exist at the same time.
Self - Worth Journal Prompts
Here’s the deal: self-worth isn’t something you ‘earn’ once you’ve hit some imaginary level of perfection. It’s already yours — but most of us are too busy apologizing for existing or comparing ourselves to everyone else to notice. These five journal prompts are designed to cut through the noise and help you actually see the value you bring to the table. Think of them as a little reality check in pen-and-paper form. 🖊️
If you’ve ever caught yourself spiraling in the ‘I’m not enough’ loop, grab your journal and work through these. No fluff, no toxic positivity — just questions that push you to notice what’s already true: you’re worthy, right now, exactly as you are.