Mental health is just as essential as physical health—it deserves the same care, attention, and respect. I believe in a whole-person approach, and that healing doesn’t always start on the therapy couch. Sometimes, it begins with a walk outside, a deeper breath, or a return to the basics: movement, connection, rest, and nourishment.
Exercise is one of the most underused antidepressants we have. Getting outside, reducing screen time, building real-world connections, and choosing nutrient-dense foods can all be powerful steps toward emotional balance.
I also believe therapy works best when it’s not done in isolation. That’s why I involve parents and caregivers in the process with regular updates and collaborative conversations—because when we work together, growth happens faster and goes deeper.
As a parent, you are the expert on your child. Not the school, not the courts, not even professionals. You hold the clearest view of what they need, and who they can truly trust. My hope is to partner with you—not to replace your voice, but to strengthen it.
If you feel like we’re a good fit, I would be honored to walk alongside your family. And if not, I still want to support you. You’ll find a list of trusted colleagues on my Resources page, because finding the right therapist matters more than anything else.
Your child deserves the best—and I trust you to know what that looks like.
