What to Expect

  • Starting therapy can feel overwhelming, but the first step does not have to be. If you are ready to get started, you can submit a form in the contact section of my homepage or book a session online. From there I will follow up with the next steps and anything you need before your first appointment.

  • The first session is a chance for us to get to know one another and begin talking about what brings you to therapy. We will review the therapy process, answer any questions you have, and begin identifying goals for the work we do together.

  • I work with teens, young adults, women, and moms who may be struggling with anxiety, depression, low confidence, overwhelm, ADHD, or difficulty navigating every stress and life transitions. Therapy offers a space to feel supported, gain insight, and build practical tools for moving forward.

  • My approach is warm, supportive, and collaborative. I lean cognitive behavioral in my work and often view clients through an attachment lens, while tailoring therapy to each person’s needs, goals, and pace. Christian counseling is also available when requested.

  • One of the most important parts of therapy is the relationship between the client and the therapist. My hope is that you feel comfortable in our work together, and if for any reason it does not feel like the right fit, I am always happy to help with referrals.

FAQs

  • No. However, I do have many clients who have insurance. In those cases, I can provide a super bill for you to submit to your insurance company for reimbursement. You would need to make sure your insurance company accepts super bills.

  • I recommend once every other week for most cases. In some instances, you might need to be seen weekly. But most everyone is seen on a bi-weekly basis. Some of the clients come once a month, but those are usually clients who I have been seeing for a long time and the sessions are more maintenance sessions.

  • Whatever YOU want to talk about. YOU are in charge. Therapy with me, is dictated by you. I do not run the session. You do. This may feel scary to begin with. In the first sessions, I can tell pretty easily if I need guide the sessions. It usually takes few sessions for the client to feel comfortable coming in and talking about whatever they are feeling.

  • Sessions are $140. I offer sliding scale fees for those who cannot afford the full amount. I also offer a First Responder/Teacher Reduced Fee @$120.