Looking Back to Understand the Beginning
We spend so much time trying to “move on” from the past that we forget—healing often means going back.
Back to the little version of you who just wanted to be seen, safe, and loved.
When You’re Finding Your Way Back to Yourself
This week’s journal theme is all about finding your way back to you.
The version that’s been buried under stress, expectations, and “I’m fine.”
Because she’s still there. And she’s worth the work.
When Everything Feels Heavy
Depression doesn’t always look sad.
Sometimes it looks like going quiet. Canceling plans. Scrolling for hours. Smiling so people stop asking if you’re okay.
It’s not laziness. It’s survival.
And some days, getting up and existing is enough.
This week’s journal theme is about making space for the heaviness instead of shaming yourself for it.
Because you don’t have to “fix” your feelings to deserve care—you just have to show up for yourself, one small step at a time.
💛 New prompts are live for anyone who’s been quietly surviving and ready to start healing.
When Anxiety Won’t Turn Off the “What If” Channel
Anxiety isn’t always loud.
Sometimes it’s the constant “what ifs,” the tight chest, the overthinking, the pretending you’re fine when your brain feels like it’s on 37 open tabs.
You’re not broken—you’re just overwhelmed.
And that doesn’t make you weak. It makes you human.
This week’s journal theme is all about getting curious about your anxiety instead of fighting it.
Because when you start listening to what it’s trying to tell you, you can finally learn how to quiet it.
💛 New prompts are live for anyone who’s tired of feeling hijacked by their own thoughts.