Sometimes healing isn’t about becoming someone new.
It’s about remembering who you were before the world told you to shrink.
We spend so much time trying to “move on” from the past that we forget—healing often means going back.
Back to the little version of you who just wanted to be seen, safe, and loved.
This week’s journal prompts are about reconnecting with her.
The curious, sensitive, big-hearted version of you who’s still there under the survival patterns and perfectionism.
💛 New prompts are live for anyone ready to meet their younger self with compassion instead of criticism.
