Mom Burns Out: 5 Truths & 5 Micro Actions

Truth #1: Burnout isn’t “just being tired”

It’s emotional, physical, mental — a full system overload. It shows up as exhaustion, guilt, and feeling disconnected.

Micro Action: Pause mid-day (yes, even for 2 minutes). Close your eyes. Breathe. Tell your brain: “I’m still here.”