Truth #1: Burnout isn’t “just being tired”
It’s emotional, physical, mental — a full system overload. It shows up as exhaustion, guilt, and feeling disconnected.
Micro Action: Pause mid-day (yes, even for 2 minutes). Close your eyes. Breathe. Tell your brain: “I’m still here.”
Truth #2: You will be judged — might as well judge less of yourself
Others will critique your parenting, your schedule, your choices. But you don’t owe them an explanation.
Micro Action: Pick one recurring critical thought you tell yourself (“I’m failing,” “Little things matter more”) and mentally challenge it. Replace it with something kinder, even if it feels weird at first.
Truth #3: You’re not doing this alone — but isolation makes it worse
Burnout loves quiet. The more you try to “handle it,” the stronger it becomes. Vulnerability weakens burnout’s grip.
Micro Action: Send a message. “I’m struggling today.” To a friend, a spouse, a mom group. Doesn’t have to be eloquent. Just real.
Truth #4: Self-care isn’t bubble baths (though, go ahead, take one)
It’s recovery, not a reward. It’s what lets you show up — not a prize you get once you “earn” it.
Micro Action: Choose something that costs zero time or money — sip water consciously, stretch your arms, step outside for 30 seconds. That counts.
Truth #5: Small margins can stop you from snapping
You don’t need a weekend retreat (though I’d love one). You just need micro margins — tiny breaths, transitions, pauses.
Micro Action: Before you jump from one role to the next (mom → spouse → worker → human), take a “reset breath.” Inhale for 4, exhale for 6. Do it twice.
