Truth #1: Burnout isn’t “just being tired”

It’s emotional, physical, mental — a full system overload. It shows up as exhaustion, guilt, and feeling disconnected.

Micro Action: Pause mid-day (yes, even for 2 minutes). Close your eyes. Breathe. Tell your brain: “I’m still here.”

Let’s be honest: parenting a teenager can feel like you’re suddenly the least cool person on the planet. They don’t need you to tie their shoes, pack their lunch, or remind them to brush their teeth anymore. (Okay, maybe still that last one.) On the surface, teens look independent. But here’s the thing: emotionally, they need you now more than ever.

This stage isn’t the time to check out. It’s the time to d

Here’s the gist: around 2010, childhood got hijacked. Smartphones and social media went from “new shiny gadgets” to “appendages permanently glued to every teen’s hand.” At the same time, free play, independence, and responsibility got shoved to the sidelines (Haidt, 2024).

So now we have a generation growing up with less real-world practice in, you know, life… but way more practice in curating a TikTok persona.

Shocking twist: it’s not going well.

Let’s just rip the Band-Aid off: not everything that looks like ADHD is ADHD. I know, wild concept. But I’m seeing way too many kids in my office whose “symptoms” aren’t about brain chemistry — they’re about screen time. Yep. The glowing rectangles are wreaking havoc on your kid’s attention span, memory, emotional regulation, and yes — even their behavior.

Like adding just the right amount of seasoning to a holiday stew, active listening can enhance the flavor of any conversation. As you engage with loved ones this Thanksgiving, approach each discussion with curiosity and openness.

Studies have shown that people who maintain these emotional connections with deceased parents often cope better with their grief . So no, you don’t have to toss out their stuff or stop thinking about them to heal. Keep the bond alive – it’s part of what makes us whole.

Snapchat has become one of the most popular social media platforms among teenagers. Its unique features, such as disappearing messages, creative filters, and Stories, have captivated young users, making it a dominant force in teen social media usage. However, with its rise in popularity, there are also significant concerns about the potential dangers associated with its use.