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Your thoughts are lying to you. And until you put them on paper and actually examine them, they will keep running your life.
This is the exact clinical tool I use with my therapy clients — simplified into a one-page worksheet you can use every single day. No therapy appointment needed. No fluff. Just real thought work that actually rewires how you see yourself.
Fill it out when you're spiraling. Fill it out when something someone said won't leave your head. Fill it out when you know you're being too hard on yourself but can't stop.
This is where the real work starts.
Your thoughts are lying to you. And until you put them on paper and actually examine them, they will keep running your life.
This is the exact clinical tool I use with my therapy clients — simplified into a one-page worksheet you can use every single day. No therapy appointment needed. No fluff. Just real thought work that actually rewires how you see yourself.
Fill it out when you're spiraling. Fill it out when something someone said won't leave your head. Fill it out when you know you're being too hard on yourself but can't stop.
This is where the real work starts.