When Anxiety Won’t Turn Off the “What If” Channel
Anxiety isn’t always loud.
Sometimes it’s the constant “what ifs,” the tight chest, the overthinking, the pretending you’re fine when your brain feels like it’s on 37 open tabs.
You’re not broken—you’re just overwhelmed.
And that doesn’t make you weak. It makes you human.
This week’s journal theme is all about getting curious about your anxiety instead of fighting it.
Because when you start listening to what it’s trying to tell you, you can finally learn how to quiet it.
💛 New prompts are live for anyone who’s tired of feeling hijacked by their own thoughts.
Boundaries: The Most Underrated Form of Self-Respect
Boundaries aren’t walls.
They’re doors—and you finally get to decide who gets a key. 🗝️
If you grew up thinking boundaries were “mean,” it probably feels uncomfortable to set them now.
But here’s the truth: boundaries aren’t about controlling other people, they’re about protecting your peace.
This week’s journal theme is all about learning where you end and everyone else begins—without guilt, apology, or over-explaining.
Because you can love people deeply and still say, “not right now.”
💛 New prompts are up for anyone ready to stop people-pleasing and start healing.