New Year, New Pressure? Why Resolutions Are Killing Your Mental Health (and What to Do Instead)

Ah — January 1st. That magical moment when we’re told to shed the old version of ourselves like last year’s glitter and step boldly into a fresh, sparkling reset. You know the drill: new planner, new goals, new Body + Mind transformation. Cue the fireworks. Cue the Instagram feed full of “this year I will…” promises. Cue your nervous system quietly collapsing under the weight of expectation.