Anxiety + Overthinking

Anxiety loves to trick you into believing every ‘what if’ thought is breaking news. Spoiler: it’s not. Overthinking isn’t clarity — it’s just mental gymnastics that leaves you exhausted.

These journal prompts are here to help you slow down, separate fact from fiction, and stop letting your brain run the late-night anxiety news channel. Because sometimes the best thing you can do for your mental health is grab a pen, call your thoughts out, and remind yourself that you’re the one in charge — not your spirals.