Anxiety + Overthinking
Anxiety loves to trick you into believing every ‘what if’ thought is breaking news. Spoiler: it’s not. Overthinking isn’t clarity — it’s just mental gymnastics that leaves you exhausted.
These journal prompts are here to help you slow down, separate fact from fiction, and stop letting your brain run the late-night anxiety news channel. Because sometimes the best thing you can do for your mental health is grab a pen, call your thoughts out, and remind yourself that you’re the one in charge — not your spirals.
Boundaries
Let’s talk boundaries. You know, those invisible lines that keep you from running yourself into the ground while everyone else thrives off your energy? Yeah, those. Most of us either don’t set them, feel guilty when we do, or let people bulldoze right over them.
These journal prompts are here to help you pause and actually think about what you need — not what everyone else wants from you. Because boundaries aren’t selfish, they’re survival. They protect your peace, your energy, and your relationships.
So grab your pen and dig in. No fluff, no guilt trips — just a chance to figure out where you’ve been saying yes when you really wanted to scream no… and how to start flipping that script.
