When Anxiety Won’t Turn Off the “What If” Channel

Anxiety isn’t always loud.

Sometimes it’s the constant “what ifs,” the tight chest, the overthinking, the pretending you’re fine when your brain feels like it’s on 37 open tabs.

You’re not broken—you’re just overwhelmed.
And that doesn’t make you weak. It makes you human.

This week’s journal theme is all about getting curious about your anxiety instead of fighting it.
Because when you start listening to what it’s trying to tell you, you can finally learn how to quiet it.

💛 New prompts are live for anyone who’s tired of feeling hijacked by their own thoughts.