https://www.restorecounselingjoco.com/blog-2-1 daily 0.75 2026-05-13 https://www.restorecounselingjoco.com/blog-2-1/v39b5h66wmp85bf50bgfhsqjbs20i9 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762192003464-2AYE7BHPCC2J00EGI6TB/unsplash-image-VwzfdVT6_9s.jpg Blog - The Emotional Hangover: Why January Feels Like the Sunday of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/g0ol08q1p4rkjxr8hnqel084pdjveb monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762191417528-G15TAWE7UT0PS3YF6EQ4/unsplash-image-DVbFvbfpjKk.jpg Blog - New Year, New Pressure? Why Resolutions Are Killing Your Mental Health (and What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/j0sk7g3rdxgz0xwlfoias4l8ctx61a monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762190866655-1B8Y2WHMV0KHAZ3WRLPY/unsplash-image-5toRIWF2GUY.jpg Blog - Christmas Isn’t Always Merry: Understanding Holiday Stress & Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/when-adulting-comes-with-extra-credit-why-young-adults-are-worn-out-and-what-to-do-about-it monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762190109224-5SUJC1Y4N8KWJNPISP28/unsplash-image-y8OPPvo_5mU.jpg Blog - The Burnout Era: Why Young Adults Are Tired of “Thriving” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/et82ea4r3yirt8idas0jpt8ffg5hq4 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762189612839-NNRR2EAVKWIJRAOSDOZX/unsplash-image-FVRTLKgQ700.jpg Blog - “The Burnout You Can’t See (But Definitely Feel)” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/qxhntfoj4iy1yqux2rdbyxwv0wie8x monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762188974936-OIH5CONOQH7AM34UN4UE/unsplash-image-ECt01A5HZtw.jpg Blog - The Screen Life Spiral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/when-the-turkey-isnt-the-only-thing-getting-stuffed-the-mental-health-hangover-of-thanksgiving monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762187583475-1QCP2RHMS654XIT42E53/unsplash-image-S66_Cr_sf-Y.jpg Blog - When the Turkey Isn’t the Only Thing Getting Stuffed: The Mental Health Hangover of Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/when-adulting-comes-with-an-asterisk-the-mental-health-price-tag-for-women-in-their-20s monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762186914453-VKVCXZ6ZQNYSEBTOVYN8/unsplash-image-U52M91UI6HM.jpg Blog - When “Adulting” Comes with an Asterisk: The Mental Health Price Tag for Women in Their 20’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/modern-motherhood-is-breaking-us-the-mental-health-crisis-no-ones-talking-about monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762186101940-BQ7TUZO11ESHO9EJN0SC/unsplash-image-_H1ZmUzwp9w.jpg Blog - Modern Motherhood Is Breaking Us: The Mental Health Crisis No One’s Talking About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/when-your-teens-just-texting-friends-turns-into-a-full-blown-emotional-saga monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1762185527997-TP5YH8TVAUOHGIVADN38/unsplash-image-Cs3y8Mn6-Gk.jpg Blog - When Your Teen’s “Just Texting Friends” Turns Into a Full-Blown Emotional Saga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/why-parenting-feels-harder-than-ever-and-its-not-just-your-imagination monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1759422005519-X292HQK2FAWIFHQQ3MH6/unsplash-image-giijfNulwxk.jpg Blog - Why Parenting Feels Harder Than Ever (and It’s Not Just Your Imagination) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/main-character-energy-or-main-character-anxiety monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1759421457148-DL50FUQOOXBOD730RC5C/unsplash-image-ljsJAxN5R80.jpg Blog - “Main Character Energy or Main Character Anxiety?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/mom-burns-out-5-truths-amp-5-micro-actions monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1759420775910-P1PDN5ZJEK7TVLFY78QX/unsplash-image-jbiInQGY8og.jpg Blog - Mom Burns Out: 5 Truths & 5 Micro Actions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/sleep-never-heard-of-her-why-teens-are-exhausted-and-anxious monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1759420199804-6656LJIJXBZSNSJGWDF1/unsplash-image-4Wlp6m8hroE.jpg Blog - Sleep? Never Heard of Her: Why Teens Are Exhausted and Anxious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/why-digital-detox-isnt-just-a-trend-its-a-survival-tool-for-teens monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1759419044790-7A71FNP5POEAWKSMJ7TP/unsplash-image-QK1OhZmopBo.jpg Blog - Why “Digital Detox” Isn’t Just a Trend — It’s a Survival Tool for Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/the-secret-to-raising-happier-teens-staying-close monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1756999247361-GYQYMB8540BNGYEBWZPG/unsplash-image-AdPvazshqDU.jpg Blog - The Secret to Raising Happier Teens? Staying Close. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/everything-isnt-traumalets-stop-pretending-it-is monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1756997710844-DD6NNVN1CWKYXJKKN61T/unsplash-image-SG9Ycz2uqGs.jpg Blog - Everything Isn’t Trauma—Let’s Stop Pretending It Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorecounselingjoco.com/blog-2-1/the-anxious-generation-a-reality-check-we-didnt-see-coming monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/1756996421069-G1LQ8RLR3BDDP9UMXXWE/unsplash-image-MrqlyH6J8Yw.jpg Blog - The Anxious Generation": A Reality Check We Didn't See Coming - If you’ve ever wondered why teens today seem more anxious, less confident, and allergic to basic responsibility… Jonathan Haidt has some thoughts. His book The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness basically lays out what I see in my office every week. Here’s the gist: around 2010, childhood got hijacked. Smartphones and social media went from “new shiny gadgets” to “appendages permanently glued to every teen’s hand.” At the same time, free play, independence, and responsibility got shoved to the sidelines (Haidt, 2024). So now we have a generation growing up with less real-world practice in, you know, life… but way more practice in curating a TikTok persona. Shocking twist: it’s not going well. What Haidt Says (And What I See Daily) Haidt calls this the “Great Rewiring.” Basically, kids are overprotected in the real world (“Don’t climb that tree, you might get a splinter!”) but wildly underprotected online (where they’re scrolling through cyberbullying, fake filters, and who knows what else at 1 a.m.). The result? A whole lot of anxious, overstimulated teens who have no clue how to handle the real stuff when it hits (Haidt, 2024; Psychiatric Times, 2025). And listen—I’ve lost count of how many teens have told me they’re “stressed out” but can’t load a dishwasher. They’re experts at managing streaks on Snapchat but melt down if they have to make their own doctor’s appointment (yes, this is a real thing we work on in session—calling people on the phone.) This isn’t because they’re lazy. It’s because no one is letting them practice life. \ Why It Matters Here’s the hard truth: when kids aren’t given responsibility, they miss the building blocks of resilience. They don’t learn to fail, recover, or take pride in handling their own stuff. Fast forward a few years, and suddenly you’ve got a 20-something who can’t pay rent on time without three reminders. Haidt argues—and I agree—that this lack of practice is handicapping them as adults (Haidt, 2024; Everymum, 2025). Haidt’s “Solutions” FOUR big takeaways: Delay smartphones until high school. Delay social media until 16. Make schools phone-free. Bring back unsupervised play + real responsibility. Yes, parents everywhere just gasped. No phones until high school?! But before you clutch your pearls, ask yourself: would you rather deal with a moody 13-year-old fighting over screen time, or a 23-year-old who still panics every time life doesn’t come with an app? Final Thoughts Do I agree with everything? Not 100%. But do I think he’s onto something huge? Absolutely. Teens are more anxious and less prepared for adulthood than ever, and pretending it’s “just a phase” isn’t cutting it. This book is part research, part warning, and part pep talk for parents who want to raise confident, capable adults. Spoiler alert: that requires less screen babysitting and more real-world responsibility. And honestly, Haidt just gave language to what I’ve been seeing for years: teens who can ace an Instagram caption but don’t know how to ask a teacher for help. That’s not their fault—it’s the system we’ve created. So, if you’re a parent (or even just someone who’s curious why teens today are so anxious), grab this book. You might not love everything you read, but you’ll walk away thinking differently about screens, responsibility, and what kids really need to thrive. Because let’s be honest: life happens outside of Wi-Fi. References Haidt, J. (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press. Psychiatric Times. (2025, March 7). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness [Review]. Everymum. (2025, August 4). The anxious generation totally changed my perspective on kids and screens — here’s why. . https://www.restorecounselingjoco.com/blog-2-1/x3c4jto8sgtdbwuqcr6o5kej52x26a monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ed098406fb71b623ab29597/8548c5e5-ed23-4b79-9d65-7205f39aa0ca/unsplash-image-RMSs9C91Zm8.jpg Blog - AI as a Teen’s New BFF? 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